![]() While over-the-counter medications can be effective, some people prefer a more natural approach. This article has been reviewed and approved for publication in line with our editorial policy.As someone who frequently suffers from sinus headaches, finding relief can be a challenge. I hope you found this article helpful in breaking down the herbs in Sleepytime teas and their safety during pregnancy. Also, a general recommendation is to reduce caffeine intake later in the day to make it easier to sleep at night. Since it is not recommended to consume Sleepytime tea during pregnancy, try a safe herbal tea such as ginger tea or peppermint tea. Therefore, this tea should be avoided during pregnancy. Additionally, slippery elm is classified as “Likely Safe” during pregnancy (source: American Pregnancy Association). While ginger is safe, it is not recommended to consume licorice root during pregnancy. Sleepytime Throat Tamer: This tea blend contains ginger, licorice root, and slippery elm.Fennel tea should be avoided during pregnancy, and stinging nettle should likely be avoided due to a lack of reliable information. Sleeptime Sinus Soother: The Sinus Soother contains stinging nettle and fennel, among other herbs.However, this tea blend also contains chamomile and lemongrass and should be avoided. Sleepytime Peach: Peach is considered safe for pregnant women.Sleepytime Mint: Mint is safe in food amounts during pregnancy, however, this tea still contains chamomile, lemongrass, and more ingredients that should be avoided.Sleepytime Lavender: Lavender tea is safe in moderation during pregnancy, however, this lavender tea also contains chamomile and lemongrass and so it should not be consumed during pregnancy.However, this tea still has chamomile, lemongrass, as well as other potentially harmful herbs and therefore should be avoided. Sleepytime Honey: Despite much concern from pregnant women, honey is recognized as safe during pregnancy.Sleepytime Echinacea Immune Boost: This blend contains peppermint, which is safe in normal amounts during pregnancy (Source: BMC Complementary and Alternative Medicine).Sleepytime Detox: Detox products can potentially cause a laxative effect, which is not recommended during pregnancy.Sleepytime Decaf Lemon Jasmine: This product contains lemongrass and chamomile and should be avoided in pregnancy.Instead, choose a safe herbal tea as a caffeine-free nighttime beverage. Therefore, primarily due to the chamomile and lemongrass, it is best to avoid consuming Celestial Seasonings’ Sleepytime Tea during pregnancy. Rosebuds: Rosebuds and pregnancy have not been extensively studied, and therefore, should also be avoided during pregnancy.Hawthorn: Little is known about the safety of hawthorn consumption during pregnancy, and it should be avoided.Blackberry Leaves: Blackberry leaves have been classified as “Use with Caution” during pregnancy due to their potential blood-sugar-lowering effects (source: Medeniyet Medical Journal). ![]()
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